Movement disorders have always been an area of fascination for me. There is overlap with many neuropsychiatric disorders and people with movement disorders develop neuropsychiatric disorders. Early in my career it was common to see people with tardive dyskinesia and other medication or street drug induced movement disorders (akathisia, chorea, Parkinson’s, dystonia, oculogyric crises). In acute care psychiatry it was one of the more distressing parts of the practice. It was possible to discharge stabilized patient from the hospital and by the time you saw them in follow up a couple of weeks later they could have developed tardive dyskinesia. If you worked on an acute care unit – people with tardive dyskinesia were routinely seen. That nearly resolved with the advent of a new generation of dopamine receptor antagonist antipsychotics.
Over my first decade of practice the only strategies
available to treat tardive dyskinesia or medication exposure syndromes was
stopping the medication or reducing it to the lowest possible dose. The was
always preceded by a detailed informed consent discussion including the
possibility that the primary symptoms would recur. I cannot recall a person who
wanted to discontinue the medication based on that discussion. All were aware that the movement symptoms
were caused by the medication but they did not want recurrent psychiatric
symptoms.
The only available treatment at the time was tetrabenazine
but people had to travel to Canada to get a prescription. Clozapine revolutionized the treatment for
many people because it invariably treated or stopped the movement disorder and
treated he psychiatric symptoms (1,2). There was a brief period of time when
low dose antipsychotics like thioridazine were suggested as a possible
treatment – but it was clear there were no advantages and potentially an
additional side effect of prolonged QTc interval on ECG and arrhythmia.
In my second decade of practice, I was involved with a Memory
Disorder and Geriatric Psychiatry Clinic.
We were referred many elderly patients with movement disorders. Two of the commonest scenarios was a patient
with a history of bipolar disorder, depression, or schizophrenia who developed
Parkinson’s Disease in their 60s and the Parkinson’s patient who developed
delirium or psychosis from taking medication for the movement disorder. At the time clozapine was still tightly
regulated because it was costly and required an intensive monitoring
system. In order to prescribe it there
was a prior authorization system through the state and they only approved it
for the FDA indication at the time – treatment resistant schizophrenia. I had to show that the patient had been
treated with two other antipsychotics in adequate doses.
One of the most striking presentations of Parkinson’s I saw
during that time was an elderly woman with what I diagnosed as tardive
Parkinson’s (3). She had a preexisting
psychosis and ongoing florid delusional symptoms, bradykinesia, hypophonic
dysarthria, axial rigidity, and severe gait disturbance. She improved
significantly with clozapine.
Like all diseases, the presentation of movement disorders
vary significantly from person to person.
In the case of Parkinson’s and psychiatry – learning to diagnose parkinsonism
at the earliest possible stage is a required skill when prescribing dopamine
receptor antagonists (DRAs). Learning the clinical picture of hyperkinetic and
hypokinetic movement disorders was also useful.
That led me to be a member of the Movement Disorder Society (MDS) and
attend the Aspen Movement Disorders course for many years. As a member of MDS – I got the journal Movement
Disorders and video of the cases discussed initially on tape and then
CDs. Movement Disorders is a very
high-quality journal and by reading I always learned valuable details like
clozapine being the only DRA that does not make Parkinson’s worse and it could
be used to treat resistant tremor in the disorder.
When I saw this open access review of Parkinson’s in Movement
Disorders (4) – I knew I had to read it. Historically Parkinson’s has always been
presented as a disease of the substantia nigra – a critical part of the basal
ganglia containing dopaminergic neurons. The dopaminergic neurons deteriorate
and die off and at a certain critical point the signs and symptoms of
Parkinson’s occur. That implies that the
underlying pathophysiological process has been going on for some time before
the patient becomes symptomatic. The genetics
and some environmental causes were relevant.
In this case there was also an infectious cause – von Economo’s
encephalitis. In medical school in the
1980s there were still some survivors of that epidemic. Although both diseases affect the substantia
nigra Parkinson’s is technically a synucleinopathy and post-encephalitic
parkinsonism (PEP) is a tauopathy.
Parkinson’s disease and various forms of parkinsonism are
proteinopathies caused by misfolded protein aggregates in this case
hyperphosphorylated tau protein (PEP) and α-synuclein (Parkinson’s). Proteinopathies can be caused by a number of
factors that often converge including genetics (mutations leading to abnormal
proteins), deteriorated protein quality control with aging (5,6), oxidative
stress, prion-like propagation (7), post translational modifications (8), and
unstable protein structures.
Long before these mechanisms were discovered epidemiological
associations between Parkinson’s disease and parkinsonism were noted with heavy
metals, industrial solvents, pesticides, and air pollution (9). There are also miscellaneous toxins like MPTP
(1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine) – a contaminant produced in the
illicit manufacture of meperidine that can cause Parkinson’s. A partial list is contained in the table
below:
|
Toxin |
Class |
Year First Linked to PD or Parkinsonism |
Strength of Evidence |
References |
|
Manganese |
Heavy metal |
1837 |
Strong (direct
cause of manganism) |
[1-2] |
|
Carbon monoxide |
Gas |
Early 20th century |
Strong (direct cause) |
[3] |
|
Carbon disulfide |
Solvent |
Mid-20th century / 1981 |
Moderate |
[3-4] |
|
Mercury |
Heavy metal |
1981 |
Inconsistent |
[4-5] |
|
MPTP |
Synthetic contaminant |
1983 |
Definitive (direct cause) |
[6-7] |
|
Paraquat |
Herbicide |
Late 1980s–1990s |
Strong |
[8-9] |
|
Organochlorines (dieldrin,
heptachlor, chlorpyrifos) |
Pesticides |
1989–1999 (meta-analyses) |
Moderate–Strong |
[10-11] |
|
Rotenone |
Insecticide |
Early 2000s |
Strong |
[9] |
|
Agent Orange / dioxin |
Herbicide, contaminant |
1990s–2000s |
Sufficient (per National Academies) |
[12-13] |
|
Maneb / dithiocarbamates |
Fungicides |
2000s |
Moderate |
[14] |
|
TCE ( |
Solvent |
2012 |
Strong (growing) |
[15] |
|
PCE ( |
Solvent |
2010s |
Moderate |
[16-17] |
|
Air pollution (PM2.5) |
Ambient |
~2018 |
Moderate (emerging) |
[18-20] |
|
Iron, lead, copper, aluminum |
Heavy metals |
1980s–1990s |
Inconsistent |
[21-22] |
|
Methamphetamine, amphetamine |
Non-therapeutic |
2015-2016 |
|
[14, 23-24] |
|
1: Dorsey ER, De Miranda BR, Hussain S,
Bloem BR, Elbaz A, Llibre-Guerra J, Lo RY, Goldman SM, Tanner CM.
Environmental toxicants and Parkinson's disease: recent evidence, risks, and
prevention opportunities. Lancet Neurol. 2025 Nov;24(11):976-986. doi: 10.1016/S1474-4422(25)00287-X.
PMID: 41109237. 2: McKnight S, Hack N. Toxin-Induced
Parkinsonism. Neurol Clin. 2020 Nov;38(4):853-865. doi:
10.1016/j.ncl.2020.08.003. Epub 2020 Sep 9. PMID: 33040865. 3: Blanc
PD. The early history of manganese and the recognition of its neurotoxicity,
1837-1936. Neurotoxicology. 2018 Jan;64:5-11. doi:
10.1016/j.neuro.2017.04.006. Epub 2017 Apr 14. PMID: 28416395. 4: Racette
BA, Aschner M, Guilarte TR, Dydak U, Criswell SR, Zheng W. Pathophysiology of
manganese-associated neurotoxicity. Neurotoxicology. 2012 Aug;33(4):881-6.
doi: 10.1016/j.neuro.2011.12.010. Epub 2011 Dec 21. PMID: 22202748; PMCID: PMC3350837. 5: Miranda
M, Bustamante ML, Mena F, Lees A. Original footage of the Chilean miners with
manganism published in Neurology in 1967. Neurology. 2015 Dec
15;85(24):2166-9. doi: 10.1212/WNL.0000000000002223. PMID: 26668239. 6: Ohlson
CG, Hogstedt C. Parkinson's disease and occupational exposure to organic
solvents, agricultural chemicals and mercury--a case-referent study. Scand J
Work Environ Health. 1981 Dec;7(4):252-6. doi: 10.5271/sjweh.2549. PMID:
7347910. 7: Cariccio
VL, Samà A, Bramanti P, Mazzon E. Mercury Involvement in Neuronal Damage and
in Neurodegenerative Diseases. Biol Trace Elem Res. 2019 Feb;187(2):341-356.
doi: 10.1007/s12011-018-1380-4. Epub 2018 May 18. PMID: 29777524. 8: Ganguly
J, Kulshreshtha D, Jog M. Mercury and Movement Disorders: The Toxic Legacy
Continues. Can J Neurol Sci. 2022 Jul;49(4):493-501. doi:
10.1017/cjn.2021.146. Epub 2021 Jun 24. PMID: 34346303. 9: de
Lau LM, Breteler MM. Epidemiology of Parkinson's disease. Lancet Neurol. 2006
Jun;5(6):525-35. doi: 10.1016/S1474-4422(06)70471-9. PMID: 16713924. 10: Bjorklund G, Stejskal V, Urbina MA, Dadar
M, Chirumbolo S, Mutter J. Metals and Parkinson's Disease: Mechanisms and
Biochemical Processes. Curr Med Chem. 2018;25(19):2198-2214. doi:
10.2174/0929867325666171129124616. PMID: 29189118. 11: Samii A, Nutt JG, Ransom BR. Parkinson's
disease. Lancet. 2004 May 29;363(9423):1783-93. doi:
10.1016/S0140-6736(04)16305-8. PMID: 15172778. 12: Burns RS, Chiueh CC, Markey SP, Ebert MH,
Jacobowitz DM, Kopin IJ. A primate model of parkinsonism: selective
destruction of dopaminergic neurons in the pars compacta of the substantia
nigra by N-methyl-4-phenyl-1,2,3,6-tetrahydropyridine. Proc Natl Acad Sci U S
A. 1983 Jul;80(14):4546-50. doi: 10.1073/pnas.80.14.4546. PMID: 6192438;
PMCID: PMC384076. 13: Varçin M, Bentea E, Michotte Y, Sarre S.
Oxidative stress in genetic mouse models of Parkinson's disease. Oxid Med
Cell Longev. 2012;2012:624925. doi: 10.1155/2012/624925. Epub 2012 Jul 8.
PMID: 22829959; PMCID: PMC3399377. 14: Ascherio A, Schwarzschild MA. The
epidemiology of Parkinson's disease: risk factors and prevention. Lancet
Neurol. 2016 Nov;15(12):1257-1272. doi: 10.1016/S1474-4422(16)30230-7. Epub
2016 Oct 11. PMID: 27751556. 15: Tanner CM, Kamel F, Ross GW, Hoppin JA,
Goldman SM, Korell M, Marras C, Bhudhikanok GS, Kasten M, Chade AR, Comyns K,
Richards MB, Meng C, Priestley B, Fernandez HH, Cambi F, Umbach DM, Blair A,
Sandler DP, Langston JW. Rotenone, paraquat, and Parkinson's disease. Environ
Health Perspect. 2011 Jun;119(6):866-72. doi: 10.1289/ehp.1002839. Epub 2011
Jan 26. PMID: 21269927; PMCID: PMC3114824. 16: Weisskopf MG, Knekt P, O'Reilly EJ,
Lyytinen J, Reunanen A, Laden F, Altshul L, Ascherio A. Persistent
organochlorine pesticides in serum and risk of Parkinson disease. Neurology.
2010 Mar 30;74(13):1055-61. doi: 10.1212/WNL.0b013e3181d76a93. PMID: 20350979;
PMCID: PMC2848105. 17: Ross GW,
Abbott RD, Petrovitch H, Duda JE, Tanner CM, Zarow C, Uyehara-Lock JH, Masaki
KH, Launer LJ, Studabaker WB, White LR. Association of brain heptachlor
epoxide and other organochlorine compounds with lewy pathology. Mov Disord.
2019 Feb;34(2):228-235. doi: 10.1002/mds.27594. Epub 2018 Dec 30. PMID:
30597605; PMCID: PMC6602549. 18: Tanner CM, Ostrem JL. Parkinson's Disease.
N Engl J Med. 2024 Aug 1;391(5):442-452. doi: 10.1056/NEJMra2401857. PMID:
39083773. 19: Pouchieu C, Piel C, Carles C, Gruber A,
Helmer C, Tual S, Marcotullio E, Lebailly P, Baldi I. Pesticide use in
agriculture and Parkinson's disease in the AGRICAN cohort study. Int J
Epidemiol. 2018 Feb 1;47(1):299-310. doi: 10.1093/ije/dyx225. PMID: 29136149. 20: Goldman SM, Weaver FM, Stroupe KT, et al.
Risk of Parkinson Disease Among Service Members at Marine Corps Base Camp
Lejeune. JAMA Neurol. 2023;80(7):673–681. doi:10.1001/jamaneurol.2023.1168 21: Frumkin H. Multiple system atrophy
following chronic carbon disulfide exposure. Environ Health Perspect. 1998
Sep;106(9):611-3. doi: 10.1289/ehp.98106611. PMID: 9721261; PMCID:
PMC1533160. 22: Hageman G, van der Hoek J, van Hout M, van
der Laan G, Steur EJ, de Bruin W, Herholz K. Parkinsonism, pyramidal signs,
polyneuropathy, and cognitive decline after long-term occupational solvent
exposure. J Neurol. 1999 Mar;246(3):198-206. doi: 10.1007/s004150050334.
PMID: 10323318. 23: Curtin K, Fleckenstein AE, Robison RJ,
Crookston MJ, Smith KR, Hanson GR. Methamphetamine/amphetamine abuse and risk
of Parkinson's disease in Utah: a population-based assessment. Drug Alcohol
Depend. 2015 Jan 1;146:30-8. doi: 10.1016/j.drugalcdep.2014.10.027. Epub 2014
Nov 16. PMID: 25479916; PMCID: PMC4295903. 24: Lappin JM,
Darke S. Methamphetamine and heightened risk for early-onset stroke and
Parkinson's disease: A review. Exp Neurol. 2021 Sep;343:113793. doi:
10.1016/j.expneurol.2021.113793. Epub 2021 Jun 21. PMID: 34166684. |
||||
When I say partial list the evidence for environmental
toxins is still accumulating. For
example, a study recently showed a correlation between the incidence of
Parkinson’s Disease and proximity to a golf course (10). Groundwater contamination was considered the
primary source of toxicity.
Interestingly American golf courses apply pesticides at 15 times the
rate of European golf courses.
Quite amazingly there is no screening for dopaminergic
neuron toxicity before or after insecticides, fungicides, and rodenticides are
marketed. Screening methods are
currently being developed (11,12) but the applications of these compounds are
widespread. In the late spring I can
look out of my office window and see herbicides and pesticides being applied to
every lawn and garden in my neighborhood.
Widespread use of these compounds and other contaminants is
associated with a significant increase in the incidence and prevalence of
Parkinson’s Disease. Global cases are estimated to double over the next 25
years from 11.8M to 25.2M (13). The main factors driving this increase are
twofold – an aging demographic (people over the age of 60 are at higher risk)
and environmental toxins.
While most people worry about Alzheimer’s Disease the
fastest growing neurodegenerative condition is Parkinson’s Disease. At this
point we probably lack precision in the best way to prevent it. Much more attention needs to be paid to every
day neurotoxins in the environment at the individual level. Do you have some in
your garage? Do you walk into the house
with the same shoes you were wearing in the garage? Can the residues of some of these toxins
sublimate or evaporate in the garage leading to their inhalation? Do people with attached garages have a higher
risk? How should your drinking water be
analyzed? These are some environmental
questions that have not been answered.
I will digress into a little physical chemistry at this
point before I wrap up with the Parkinson’s paper and the observation of
proteinopathies. The paper focuses on 4
proteins TDP-43, beta amyloid, tau, and α-synuclein. I have included them in a table about some of
their basic properties (click to enlarge).
There are a few relevant concepts from the perspective of chemistry. The first is that the molecules of interest are all large protein molecules (14-43 kilodaltons). The genetics of the proteins are all known and, in some cases, the total number of mutations producing altered proteins is known. All of the proteins have roles in normal physiology. All can be condensed into an amyloid state with a characteristic hydrogen bonded fibril structure.
These proteins are also known as intrinsically disordered
proteins (IDP) meaning they do not spontaneously fold into a stable
3-dimensional structure in physiological conditions but still carry out
physiological functions. This is a
challenge to Anfinsen’s
dogma that states a unique stable protein structure at the lowest Gibbs
free energy state is necessary for physiological function. IDPs thus have ensembles of conformations
rather than a single best one. They tend to be highly charged molecules with
more ionic residues, preventing lipophilic collapse to a single state. They remain functional by binding mechanisms
and changing conformation after binding.
In the table, tau, Aβ and α-synuclein are fully
disordered IDP. TDP-43 and PrP are
hybrid proteins containing both folded domains and IDR (intrinsically
disordered regions). In the above
table Aβ is a cleavage product and not an IDP/IDR. The abbreviated diseases listed in column 5
are all proteinopathies – reflecting the pathophysiology of the
underlying proteins.
In the review the authors emphasize that rather than a
prototypical synucleinopathy most people with Parkinson’s have additional
pathologies that may affect the course and features of the illness. The synucleinopathies
include Parkinson’s Disease PD, dementia with Lewy bodies (DLB), and multiple system
atrophy (MSA). They discuss hypotheses
about how synuclein is initiated in the nervous systema nd how it spreads:
The Braak hypothesis suggests the disease begins in the
enteric plexus then enters the lower brainstem and eventually the cortex. Alternately the disease begins in the
olfactory bulb and spread in a rostral to caudal direction in the brain. The Unified Staging System of Lewy Body Disorders
suggests the disease begins in the olfactory bulbs and spreads to the limbic
system or brainstem. The α-synuclein
origin site and connectome model (SOC) suggests a combination of both of those
models. The brain first verses body-first hypotheses attempts to account for
the observation that no matter where the pathology starts it spreads through
the brain via the connectome by purported prion like mechanisms.
Promising biomarkers have been identified to assist in
studying the pathology. Phosphorylated
synuclein in peripheral nerves is thought to mirror brain synuclein. I am aware of some patients who were diagnosed
with Parkinson’s Disease who have had peripheral nerve biopsies that were
negative for synuclein. Positron
emission tomography (PET) imaging is available for tau and amyloid-β (Aβ) at
some centers and there are currently studies looking at ligands for α-synuclein. Assays developed for prion diseases may be
adapted to test for α-synuclein and other misfolded proteins in the blood and
CSF.
The graphic at the top of this post depicts the co-occurring
pathologies in Parkinson’s. These copathologies
correlate with more cognitive impairment and greater disease severity. The authors suggest that the evidence is
compelling enough to reconceptualize PD as a disease of copathologies rather
than a pure synucleinopathy. The authors
examine the implications of these copathologies in PD in great detail. Tau in the substantia nigra alone can lead to
gait disturbances. Patients with PD who
have tau in their CSF are more likely to develop dementia. Patients with pathology of both AD and DLB
are more likely to have faster disease progression.
Aβ plaques are commonly found in patients with PD and the
prevalence increases with age. Total plaque
burden correlates with progression to dementia and time between onset of motor
symptoms and onset of dementia.
TDP-43 in the substantia nigra has been linked to PD even
without synuclein. It typically aggregates
in the entorhinal cortex and amygdala in Lewy Body disorders. TDP-43 seems to have the lowest rates of copathology
and in general raise the concern of may of these accompanying lesions – what concentrations
and locations are clinically relevant.
The authors look at the issue of small vessel disease (SVD),
how it is prevalent in PD and how the underlying disease process may be
involved in addition to the usual risk factors.
PD patients have about twice the number of white matter hyperintensities
compared to age matched controls.
Alpha-synuclein cause a vasculopathy (14) by depositing in the arterial
endothelium leading to blood-brain barrier (BBB) damage, endothelial dysfunction,
and structural damage to brain capillaries.
The resulting oxidative stress and mitochondrial damage creates a
cascade effect across multiple cell types leading to rapid disease progression.
The authors discuss some of the variation in monogenic forms
of PD. They present a table with 16 genotypes
and the type of proteinopathy found.
There is every possible combination of proteins found in clinically symptomatic
patients. They point out the limitations based on small numbers of patient
studied.
In discussing the genetics, the authors point out: “It has
been proven that overlapping neurological disorders share common genetic loci.”
(p. 8) and the comorbidities in this case suggest “pleiotropy of pathological
mechanisms.” They discuss some of the
common genetics between PD and the other proteinopathies. In the final section they discuss inflammation
as a non-neuronal process that drives the pathology. Overall this is an excellent review of PD at
the physiological level and because it is available free online, I encourage anyone
interested to read it.
What does all of this have to do with psychiatry? Am I just an unusual psychiatrist who should
have been a neurologist or a neurosurgeon?
I suggest a few things:
1: This information
needs to be in the DSM – yes, it always seems to come back to the DSM. After all the DSM has an entire chapter of Neurocognitive
Disorders that names all of the disorders listed in this post. Is it going to incorporate some of the latest
findings in the field or remain vague. There
are currently 3 pages about Major or Mild Neurocognitive Disorder due to Parkinson’s
disease.
2: Heterogeneity - I
love the smell of heterogeneity in the morning.
Let’s face it for the past 40 years of my career our understanding of Parkinson’s
has gone from a basic lesion in the substantia nigra of unknown etiology to a
mix of proteinopathies moving in the brain like prions. And further the authors of this review point
out that like a lot of neurological disorders there are probably common genetic
loci. Well past the time to stop apologizing
for heterogeneous and genetically common disorders in psychiatry. At one point in this reading, I had the
fantasy of what the network diagrammers would do in this case connecting all of
the symptom and pathology nodes and talking about transdiagnostic features. Should we try to make a network of all of
those signs, symptoms and pathologies and see what we come up with? Probably not.
3: Training – training
in all of this brain specific pathology and genetics is important for
psychiatric residents and psychiatrists. We cannot be focused on a transdiagnostic
dementia diagnosis based on clinical features and ignore the brain
biology. That brain biology is exactly
why no two patients with these disorders will be alike. Psychiatrists will be seeing diagnosed and undiagnosed,
treated and untreated PD and parkinsonism.
It is not acceptable to miss that diagnosis or realize how your
psychiatric treatment would affect the diagnosis or treatment of PD.
4: Advocacy and
public health – it should be shocking to anyone that chemicals used to poison plants,
insect, and rodents are not routinely screened for their toxicity to
dopaminergic neurons. If your neighborhood
is anything like mine – they are massively applied. Even if it is not what about public areas
like parks and recreational areas? Is
there any good reason that American golf courses get 15 times as many
pesticides and European golf courses? It
is equally shocking that toxins that probably cause this toxicity are not
immediately pulled from the market. An
epidemic of Parkinson’s Disease is too high a price to pay for a weed free
lawn.
5: The vasculopathy
associated with synuclein was a surprise – I am an advocate for risk factor reduction
for all forms of cardiovascular disease. I am not aware of any study that looks
at how people with that orientation do if they have PD or more specifically α-synuclein
associated PD. That seems like a
necessary study.
6: Phenotypes – all of the pathophysiology described does
not readily lend itself to stable phenotypes.
Attempts at subtyping Parkinson’s based on clinical features like
tremor, posture and gait instability, akinesia and rigidity, or mixed features is
relatively recent development. In that
study one phenotype can change into another (15). In another analysis (16,17) phenotypes based
on presentation, medication responsiveness, and progression seem to reflect
disease progression more than stable phenotypes. This is another lesson for the psychiatric controversy
about disease overlap and transdiagnostic symptoms. In this case we have four identifiable
proteinopathies spreading like infectious particles through the
connectome. Would we expect network-based
disorders to be any easier to characterize?
It also answers the age-old question: “Is a single pathophysiological
defect necessary to characterize a disease?”
At least if Sydenham
had not answered it nearly 4 centuries ago.
That is about all I can think of saying about this
post. I may add a few things in the future. I am currently awaiting a paper that
describes the chemistry and thermodynamics of IDPs (intrinsically disordered
proteins) and (intrinsically disordered regions) IDRs. This information likely
has implications for the clinical course and treatment of people with this
disorder. If I can find enough of that information,
I will probably try a separate post. At
the time of this writing, I am not aware of any specific treatments for
proteinopathies or the prion like spread of the disorder suggested in this
review.
George Dawson, MD, DFAPA
Graphics Credit: The lead graphic for this post is from reference 4 - per the following This is an open access article under the terms of the Creative Commons Attribution-NonCommercial-NoDerivs License, CC BY-NC-ND 4.0 which permits use and distribution in any medium, provided the original work is properly cited, the use is non-commercial and no modifications or adaptations are made.
It is unmodified and this is a non-commercial blog.
Both tables were made by me.
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