Monday, November 2, 2026

Testosterone Replacement Therapy Takes More Than A Blood Test...

 


Organization (Year)

Testing Requirement

Diagnostic Threshold and Notes

Endocrine Society (2018)

Fasting total testosterone measured on 2 separate mornings, both unequivocally low, plus consistent symptoms or signs

Lower limit 264 ng/dL (CDC-standardized assays). Measure free testosterone if SHBG may be altered (obesity, diabetes) or total testosterone is borderline

American Urological Association (2018)

Total testosterone measured on 2 separate early mornings, both low (Strong Recommendation, Grade A)

Consistently <300 ng/dL. Ideally the same lab and method for both samples

Society for Endocrinology and Association for Clinical Biochemistry and Laboratory Medicine, UK (2024)

Total testosterone measured on 2 consecutive fasting mornings, both low

Action threshold <8 nmol/L (~230 ng/dL). 8–12 nmol/L is a gray zone that needs careful clinical correlation

References:

 

1:  Sargis RM, Davis AM. Evaluation and Treatment of Male Hypogonadism. JAMA. 2018;319(13):1375–1376. doi:10.1001/jama.2018.3182

2:  Bhasin S, Brito JP, Cunningham GR, Hayes FJ, Hodis HN, Matsumoto AM, Snyder PJ, Swerdloff RS, Wu FC, Yialamas MA. Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2018 May 1;103(5):1715-1744. doi: 10.1210/jc.2018-00229. PMID: 29562364.

3:  Mulhall JP, Trost LW, Brannigan RE, Kurtz EG, Redmon JB, Chiles KA, Lightner DJ, Miner MM, Murad MH,       Nelson CJ, Platz EA, Ramanathan LV, Lewis RW. Evaluation and Management of Testosterone Deficiency: AUA Guideline. J Urol. 2018 Aug;200(2):423-432. doi: 10.1016/j.juro.2018.03.115. Epub 2018 Mar 28. PMID: 29601923.

4:  Zucker IJ, Masterson TA. Comparison of American Urological Association and Endocrine Society guidelines on testosterone replacement. Int J Impot Res. 2022 Nov;34(7):626-629. doi: 10.1038/s41443-021-00477-w. Epub 2021 Oct 18. PMID: 34663926.

5:  Jayasena CN, de Silva NL, O'Reilly MW, MacKenzie F, Marrington R, Jones H, Livingston M, Downie P, Hackett G, Ramachandran S, Tomlinson J, David J, Boot C, Patel M, Tarling J, Wu F, Quinton R. Standardising the biochemical confirmation of adult male hypogonadism: A joint position statement by the Society for Endocrinology and Association of Clinical Biochemistry and Laboratory Medicine. Clin Endocrinol (Oxf). 2024 Nov;101(5):531-534. doi: 10.1111/cen.14929. Epub 2023 Jul 1. PMID: 37393195.  (UK)

6:  Grossmann M, Jayasena CN, Anawalt BD. Approach to the Patient: The Evaluation and Management of Men ≥50 Years With Low Serum Testosterone Concentration. J Clin Endocrinol Metab. 2023 Aug 18;108(9):e871-e884. doi: 10.1210/clinem/dgad180. PMID: 36995891; PMCID: PMC10438885.

 

We are living in the age of testosterone – for the second or third time.  Some are taking it to caricature levels. I started writing about it on this blog 13 years ago – as a form of cheating in sports and health and wellness hype.  I have written about a study that carefully screened men for hypogonadism and demonstrated moderate benefit on sexual functioning and some benefit with mood and depressive symptoms but no effect on physical functioning or vitality.  Since then, testosterone prescribing has continued unabated and expanded with the growth of telemedicine and advertising to the target audience. As a psychiatrist working during that time, I saw men who were clearly taking supraphysiological doses of testosterone for the anabolic effects.  I did not have to speculate about that use when I saw men with obvious muscular hypertrophy who told me they were taking testosterone because they liked the interpersonal effects when people noticed they had muscle. 

 

The major guidelines for testosterone replacement therapy are produced in the above table. The indication for replacement is hypogonadism by clinical evaluation and laboratory determination.  The laboratory guidelines vary slightly between organizations but they are generally consistent.  The current guideline in UpToDate uses a determination of two morning determinations of testosterone and a diagnosis of hypogonadism that considers the many causes of primary and secondary hyopgonadism.  The indications for therapy are more concrete than many medications that are purportedly overprescribed.  Cultural factors are more prominent than ever with the current administration mandating testosterone screening (2) for active and reserve military to optimize human performance and address Operator Syndrome.  Interestingly the Operator Syndrome is a collection of physical and psychological injuries – some of which may have been pre-existing conditions.  The endocrine aspect of this syndrome is secondary hypogonadism from blast injuries.  There is a significant differential diagnosis of both secondary and primary hypogonadism that include functional etiologies like acute and chronic illnesses, malnutrition, other endocrinopathies, various drugs, infections, and various toxins. The  value of including this as a feature of a non-specific syndrome seems questionable to me.  The best approach to this problem is a comprehensive assessment by an endocrinologist – not a testosterone level. 

 

What about the mass screening aspects?  The pie diagram is from the EMAS study (4) of 3,369 men ages 40-79.  The interesting finding is that only 2% of that population has symptomatic hypogonadism that would be treated with testosterone.  5% had low testosterone that normalized on repeat.  10% had persistently low testosterone but no symptoms of hypogonadism. 83% had normal testosterone on the first test.            

 

 

After the DOD release, Hennigar, et al did a retrospective study of pre-existing health data on military personnel with a focus on testosterone (5).  The analysis was based on a sample of 479 men with an average age 29.9 years.  Weighted mean morning total testosterone, sex hormone–binding globulin, and free testosterone concentrations were determined.  Using 2 cutoff levels of <300 ng/dL and < 264 ng/dL – weighted prevalences of the sample were calculated for < 30 yrs old and ≥ 30 yrs old.  A separate non-obese group was estimated using the 264 ng/dL cutoff.  Extrapolating those prevalence figures to the active-duty US Army personnel gives a range of 57,788 to 100,691 service men.  Using the EMAS study estimate for symptomatic hypogonadism that number is 7,862.

 

The authors of this study qualify their results by saying that this is only one morning fasting testosterone level. 30% of the low levels are expected to normalize on repeat, but that would still leave about 20% of this sample in the low range. The sample was not screened for specific symptoms of low testosterone or moderate to severe head injury that has been associated with blast injuries and post-traumatic hypopituitarism (7).  Obesity and body composition contributes and they note the normal weight cohort has a lower prevalence of low testosterone.  The stress of some military conditions can also suppress testosterone.  Army Ranger training can reversibly suppress testosterone levels by 50% (8).  That is attributed to energy deficit, sleep restriction, heavy physical work, and psychological stress effects on gonadotropin-releasing hormone and luteinizing hormone pulsatility.  This is a critical observation that appears to be omitted from both the formulation of Operator Syndrome and the rationale for screening.  Treatment in this case would be removal from the stressful military conditions rather than testosterone replacement.  It would also seem to be a factor in determining the optimal time and status for diagnosing post-traumatic hypopituitarism.

 

All the factors mentioned so far suggest that testosterone is over prescribed in the US population. Since the US has no comprehensive pharmacosurveillance indirect estimates are made using other samples. In 2013 an estimated 2.3M men were using testosterone.  That dropped to about 1.15M men after an FDA warning about cardiovascular effects (9). From 2018-2022 the number of men being treated increased 27% from 1.22M to 1.66M.  The data in that study was from 25 state prescription data monitoring programs (PDMPs).  Remaining states were prohibited from sharing that information and the authors suggest that more populous states need to be included (10).      

 

The current population of men between the ages of 40 and 79 is estimated to be about 72 million and they make up 21.5% of the total population. Using the EMAS estimate for true hypogonadism (low total and free testosterone and 3 sexual symptoms of 2.1% yields a total of 1.53M men with true hypogonadism.  That number is lower than the estimate of 1.66M  from 25 states (10).  In that study the fastest growing testosterone use groups were 35–44 (+58%) and 45–54 (+35%) – groups that according to the EMAS study have the lowest prevalence of hypogonadism.  This age mismatch combined with missing or normal baseline testosterone levels, non-specific symptoms (fatigue, low energy), and low treatment rates in the target population of men ≥ 60 with the highest rates of hypogonadism suggests overprescribing.

 

There is additional indirect evidence available.  Every viewing of streaming channels on the Internet generally produces an advertisement about the easy availability of testosterone prescriptions by telemedicine.  A recent secret shopper study (17, 18) of online platforms offering testosterone therapy found that none of the assessments were done by a physician and despite normal total and free testosterone levels and wanting to father a child - 7 of 8 platforms prescribed testosterone.  The associated commentary says this highlights a problem and this technique might be used by state medical boards.  An earlier study looked at the relationship between advertising and prescriptions and noted that each additional testosterone ad exposure was associated with 14 new tests, 5 new initiations, and 2 initiations without testing per million men. Unbranded "low T" ads had a stronger effect than branded ads.  Advertising was also specifically associated with starting testosterone without a prior blood test. (19, 20).

 

At this point it goes without saying that testosterone and other anabolic steroids are considered performance enhancing drugs with other magical properties.  There is a fountain of youth myth and some men claim to take them for anti-aging effects. Excessive use can also occur associated with body dysmorphia and an anabolic androgenic steroid (AAS) use disorder (22, 23).  There is both pre-clinical data to support the use disorder diagnosis but it is not directly recognized in either the DSM or ICD.  Some studies suggest that 30% of casual users will go on to develop dependence on AAS.  It can also be recognized clinically because of the comorbidity with other substance use disorders most notably opioid use disorder.  In treatment settings, supraphysiological doses of testosterone can also be an indication.

 

To summarize, there is a clear indication for testosterone replacement therapy for hypogonadism that requires two fasting morning blood tests with specific cutoffs as noted in the table at the top of this post.  In reality, much more is required because of the causes of primary and secondary hypogonadism that can be both medical (like TBI) or functional (like the stressors of the military environment).  There is no indication for mass screening and no reason to believe that replacing testosterone in men with or without hypogonadism will enhance military effectiveness.  Testosterone has no anti-aging or vitality enhancing properties at physiological doses.  At supraphysiological doses, it is an androgenic anabolic steroid and cause muscle hypertrophy, irritability and aggression, and persistent hypogonadism when withdrawn.  In a study of quality of life in former AAS users abstinent for 2 years – the nonusing strength trainers had a quality of life score comparable to young adults with a previous ischemic stroke (16).

 

Any man considering testosterone replacement should adhere to the guidelines from the endocrine and urological societies.  For those members of the military that may not have a choice – I am hoping that you have access to a VA endocrinologist to make any treatment decisions.  They knew all about it in 1986 when I trained there and have been refining the guidelines for the past 40 years. 

 

George Dawson, MD, DFAPA

 

References:

 

1:  Hennigar SR, Heymsfield SB, Bukhari AS, Lieberman HR, Berryman CE. Testosterone Screening Thresholds in Active-Duty US Male Service Members. JAMA. Published online October 15, 2026. doi:10.1001/jama.2026.19794

 

2:  Health and human performance optimization to enhance military readiness.

Published July 15, 2026. Accessed 10/30/2026.  PDF

 

“Effective immediately, all Active Duty and Reserve Component personnel aged thirty

and older will be screened for testosterone deficiency as a mandatory element of their Periodic

Health Assessment (PHA). Service members under the age of thirty may also request this

screening during their PHA.

 

This enhanced screening protocol directly supports the Department's focus on Human

Performance Optimization while comprehensively addressing Operator Syndrome. Originally

identified among Special Forces in 2020 through collaborative research between the Department

of War (Do W) and leading academic institutions, Operator Syndrome represents a unique

convergence of health challenges that require proactive clinical intervention. Additionally,

applying lessons learned from treating Operator Syndrome across the Total Force including

targeted testosterone therapy directly optimizes Warfighter readiness….”

 

3:  Frueh BC, Madan A, Fowler JC, Stomberg S, Bradshaw M, Kelly K, Weinstein B, Luttrell M, Danner SG, Beidel DC. “Operator syndrome”: A unique constellation of medical and behavioral health-care needs of military special operation forces. The International Journal of Psychiatry in Medicine. 2020 Jul;55(4):281-95.

 

4:  Wu FC, Tajar A, Beynon JM, Pye SR, Silman AJ, Finn JD, O'Neill TW, Bartfai G, Casanueva FF, Forti G, Giwercman A, Han TS, Kula K, Lean ME, Pendleton N, Punab M, Boonen S, Vanderschueren D, Labrie F, Huhtaniemi IT; EMAS Group. Identification of late-onset hypogonadism in middle-aged and elderly men. N Engl J Med. 2010 Jul 8;363(2):123-35. doi: 10.1056/NEJMoa0911101. Epub 2010 Jun 16. PMID: 20554979.

 

5:  Hennigar SR, Heymsfield SB, Bukhari AS, Lieberman HR, Berryman CE. Testosterone Screening Thresholds in Active-Duty US Male Service Members. JAMA. 2026 Oct 15:e2619794. doi: 10.1001/jama.2026.19794. Epub ahead of print. PMID: 42879141; PMCID: PMC13673370.

 

7: Mubarak, M., Modgil, V. Routine testosterone screening in military personnel: an opportunity for evidence-based implementation in men’s health. Nat Rev Urol (2026). https://doi.org/10.1038/s41585-026-01181-4

 

8:  Friedl KE, Nindl BC, Potter AW. Stress-associated testosterone suppression: central adaptation or hypogonadism? J Clin Endocrinol Metab. 2026 Jul 15;111(8):e1951-e1960. doi: 10.1210/clinem/dgag181. PMID: 42044038; PMCID: PMC13368364.

 

9:  Walker RF, Zakai NA, MacLehose RF, et al. Association of Testosterone Therapy With Risk of Venous Thromboembolism Among Men With and Without Hypogonadism. JAMA Intern Med. 2020;180(2):190–197. doi:10.1001/jamainternmed.2019.5135

 

10:  Selinger S, Thallapureddy A. Cross-sectional analysis of national testosterone prescribing through prescription drug monitoring programs, 2018-2022. PLoS One. 2024 Aug 28;19(8):e0309160. doi: 10.1371/journal.pone.0309160. PMID: 39196907; PMCID: PMC11355536.

 

11:  Pope HG Jr, Wood RI, Rogol A, Nyberg F, Bowers L, Bhasin S. Adverse health consequences of performance-enhancing drugs: an Endocrine Society scientific statement. Endocr Rev. 2014 Jun;35(3):341-75. doi: 10.1210/er.2013-1058. Epub 2013 Dec 17. PMID: 24423981; PMCID: PMC4026349.

 

12:  Kanayama G, Hudson JI, DeLuca J, Isaacs S, Baggish A, Weiner R, Bhasin S, Pope HG Jr. Prolonged hypogonadism in males following withdrawal from anabolic-androgenic steroids: an under-recognized problem. Addiction. 2015 May;110(5):823-31. doi: 10.1111/add.12850. Epub 2015 Feb 25. PMID: 25598171; PMCID: PMC4398624.

 

13:  Baggish AL, Weiner RB, Kanayama G, Hudson JI, Lu MT, Hoffmann U, Pope HG Jr. Cardiovascular Toxicity of Illicit Anabolic-Androgenic Steroid Use. Circulation. 2017 May 23;135(21):1991-2002. doi: 10.1161/CIRCULATIONAHA.116.026945. PMID: 28533317; PMCID: PMC5614517.

 

14:  Pope HG Jr, Kanayama G. Body Image Disorders and Anabolic Steroid Withdrawal Hypogonadism in Men. Endocrinol Metab Clin North Am. 2022 Mar;51(1):205-216. doi: 10.1016/j.ecl.2021.11.007. Epub 2022 Feb 8. PMID: 35216717.

 

15:  Bhasin S, Seidman S, Travison TG, Pencina KM, Lincoff AM, Nissen SE, Miller MG, Flevaris P, Li X, Wannemuehler KA, Pope HG. Depressive Syndromes in Men With Hypogonadism in the TRAVERSE Trial: Response to Testosterone-Replacement Therapy. J Clin Endocrinol Metab. 2024 Jun 17;109(7):1814-1826. doi: 10.1210/clinem/dgae026. PMID: 38205962.

 

16:  Pope HG Jr, Kanayama G. Reduced Quality of Life in Former Androgen Users: An Evolving Public-Health Concern. J Clin Endocrinol Metab. 2024 Apr 19;109(5):e1400-e1401. doi: 10.1210/clinem/dgad661. PMID: 37955864.

 

17:  Dubin JM, Jesse E, Fantus RJ, et al. Guideline-Discordant Care Among Direct-to-Consumer Testosterone Therapy Platforms. JAMA Intern Med. 2022;182(12):1321–1323. doi:10.1001/jamainternmed.2022.4928

 

18:  Woloshin S, Gill LL. Direct-to-Consumer Low-Testosterone Clinics—Where Is the Federation of State Medical Boards? JAMA Intern Med. 2023;183(4):288–289. doi:10.1001/jamainternmed.2022.7008

 

19: Kravitz RL. Direct-to-Consumer Advertising of Androgen Replacement Therapy. JAMA. 2017;317(11):1124–1125. doi:10.1001/jama.2017.1364

 

20:  Layton JB, Kim Y, Alexander GC, Emery SL. Association Between Direct-to-Consumer Advertising and Testosterone Testing and Initiation in the United States, 2009-2013. JAMA. 2017;317(11):1159–1166. doi:10.1001/jama.2016.21041

 

21:  Kanayama G, Brower KJ, Wood RI, Hudson JI, Pope Jr HG. Anabolic–androgenic steroid dependence: an emerging disorder. Addiction. 2009 Dec;104(12):1966-78.

 

22:  Kanayama G, Hudson JI, Pope Jr HG. Features of men with anabolic-androgenic steroid dependence: A comparison with nondependent AAS users and with AAS nonusers. Drug and alcohol dependence. 2009 Jun 1;102(1-3):130-7.

 

23:  Bhasin S, Storer TW, Berman N, Callegari C, Clevenger B, Phillips J, Bunnell TJ, Tricker R, Shirazi A, Casaburi R. The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. N Engl J Med. 1996 Jul 4;335(1):1-7. doi: 10.1056/NEJM199607043350101. PMID: 8637535.

 

 

Supplementary 1:  I was fortunate to train and work with many excellent endocrinologists at the Milwaukee VAMC and at St. Paul-Ramsey Medical Center/Regions Hospital.  I learned a lot in the process and ended up seeing many complex endocrine problems in clinical practice and serving on relevant committees with some of those same endocrinologists. Based on that experience I do not see any potential advantages to consider post TBI hypopituitarism as a feature of another syndrome. I personally saw it diagnosed and treated many times at the Milwaukee VAMC often associated with panhypopituitarism and recognized and treated several of those cases in clinical practice.  They were all secondary to TBI or neurosurgery complications.

 

Supplementary 2:  I was equally fortunate to train and work with many vets.  One of them described Jungle Warfare School to me. I will not attempt to recreate the scenarios he told me about -  and will only say it clearly puts members of the military at risk and places them under extreme physiological stress. The neuroendocrine system has always been an area of research in psychiatry. I was a research fellow in a program where we tested the HPA axis and adrenal responsiveness in patients stressed by depression.  A thorough characterization of some of these stressful training programs may be a batter place to start than just measuring testosterone levels and considering the patient to have hypogonadism.

 

The political atmosphere that these recommendations occur in cannot be ignored.  They are being made by a Department of War Secretary who has taken to lecturing experienced military personnel about fitness for duty and suggesting goals that are long on aggression and short on strategy.  Combined with the DOGE effects of reducing VAMC staffing and medical care I think it is reasonable to be concerned about whether members of the military will get adequate assessments for any abnormal tests rather than just a prescription. Congress should be watching this as an experiment if the guidelines for testosterone replacement are not met and if the effects of testosterone are not carefully followed.   

 


Wednesday, October 28, 2026

Why Physicians and Clinics Are At Least As Important as Randomized Clinical Trials




Year (month)MedicationKey milestoneDosing interval
1968Fluphenazine decanoate (Prolixin Decanoate)First FDA-approved LAI antipsychotic (oral fluphenazine approved 1959)q2–4+ wk, IM/SC
1986Haloperidol decanoate (Haldol Decanoate)Only other first-generation LAI approved in the US; one source cites 1984, likely reflecting non-US availabilityq4 wk, IM
Oct 2003Risperidone microspheres (Risperdal Consta)First second-generation LAI; bipolar I added May 2009q2 wk, IM
Aug 2009Paliperidone palmitate 1-month (Invega Sustenna)First monthly second-generation LAI; schizoaffective disorder added Nov 2014q4 wk, IM
Dec 2009Olanzapine pamoate (Zyprexa Relprevv)REMS required for post-injection delirium/sedation syndromeq2–4 wk, IM
Feb 2013Aripiprazole monohydrate (Abilify Maintena)Bipolar I maintenance added Jul 2017q4 wk, IM
May 2015Paliperidone palmitate 3-month (Invega Trinza)First LAI dosed beyond monthlyq3 mo, IM
Oct 2015Aripiprazole lauroxil (Aristada)Prodrug; 6- and 8-week regimens availableq4–8 wk, IM
2018Aripiprazole lauroxil (Aristada Initio)Single-day initiation regimenInitiation only
Jul 2018Risperidone ER SC (Perseris)First subcutaneous LAI antipsychoticMonthly, SC
2021Paliperidone palmitate 6-month (Invega Hafyera)Longest dosing interval of any LAIq6 mo, IM
2023Risperidone ER IM (Rykindo)Additional IM risperidone LAIq2 wk, IM
Apr 2023Risperidone ER SC (Uzedy)Schizophrenia; bipolar I added Oct 2025q1 or q2 mo, SC
2023Aripiprazole 2-month (Abilify Asimtufii)Schizophrenia and bipolar I maintenanceq2 mo, IM
2024 (available Apr 2025)Paliperidone palmitate (Erzofri)Single 351 mg initiation injection; no day-8 doseMonthly, IM
References
  1. Rowland D. Should we be prescribing fluphenazine long-acting injectable formulation? Curr Psychiatry Rep. 2025.
  2. Jann MW, Penzak SR. Long-acting injectable second-generation antipsychotics: an update and comparison between agents. CNS Drugs. 2018.
  3. Abbas F, Rajab T, Alsamarrai O, et al. Fluphenazine decanoate (timing of administration) for people with schizophrenia. Cochrane Database Syst Rev. 2017.
  4. Food and Drug Administration. Fluphenazine decanoate [package insert]. 2025.
  5. Kane JM, McEvoy JP, Correll CU, Llorca PM. Controversies surrounding the use of long-acting injectable antipsychotic medications for the treatment of patients with schizophrenia. CNS Drugs. 2021.
  6. Benarous X, Cottin G, Lahaye H, et al. Efficacy, tolerability, and acceptance of long-lasting antipsychotics in children and adolescents: a systematic review. J Child Adolesc Psychopharmacol. 2022.
  7. Food and Drug Administration. Haloperidol decanoate [package insert]. 2026.
  8. Rauch AS, Fleischhacker WW. Long-acting injectable formulations of new-generation antipsychotics: a review from a clinical perspective. CNS Drugs. 2013.
  9. García-Carmona JA, Simal-Aguado J, Campos-Navarro MP, Valdivia-Muñoz F, Galindo-Tovar A. Long-acting injectable antipsychotics: analysis of prescription patterns and patient characteristics in mental health from a Spanish real-world study. Clin Drug Investig. 2020.
  10. Mauri MC, Paletta S, Di Pace C, et al. Clinical pharmacokinetics of atypical antipsychotics: an update. Clin Pharmacokinet. 2018.
  11. Edinoff AN, Doppalapudi PK, Orellana C, et al. Paliperidone 3-month injection for treatment of schizophrenia: a narrative review. Front Psychiatry. 2021.
  12. U.S. Food and Drug Administration. Orange Book: approved drug products with therapeutic equivalence evaluations. Silver Spring (MD): U.S. Department of Health and Human Services.
  13. Pahwa M, Sleem A, Elsayed OH, Good ME, El-Mallakh RS. New antipsychotic medications in the last decade. Curr Psychiatry Rep. 2021.
  14. Food and Drug Administration. Invega Hafyera (paliperidone palmitate) [package insert]. 2025.
  15. Merenlender Wagner A, Perlstein I, Farkas P, et al. A phase 1 open-label study assessing the safety and pharmacokinetics of TV-46000, an extended-release injectable suspension of risperidone for subcutaneous use. CNS Drugs. 2026.
  16. Food and Drug Administration. Abilify Asimtufii (aripiprazole) [package insert]. 2025.
  17. Chen Y, Hu L, Meyer JM, et al. Population pharmacokinetics and dosing simulations for paliperidone palmitate 351 mg as alternative maintenance doses in patients with schizophrenia or schizoaffective disorder. J Clin Psychiatry. 2026.
  18. Food and Drug Administration. Erzofri (paliperidone palmitate) extended-release injectable suspension [package insert]. 2026.

Note: Abilify Maintena is listed by one review as February 2015, but other reviews give February 2013. Exact months for Aristada Initio (June 2018), Invega Hafyera (August 2021), Rykindo (January 2023), Abilify Asimtufii (April 2023), and Erzofri (July 2024) should be verified against Drugs@FDA. Fluphenazine enanthate (circa 1966–67, since withdrawn) and non-US depots (flupentixol, zuclopenthixol) are excluded.

```

I finished a memoriam to a colleague today.  He was one of the best psychiatrists I have known and I know a lot of excellent psychiatrists.  He was able to integrate the technical and humanistic aspects of the field to provide very high-quality care and consultation to his colleagues.  We both worked in the same acute care setting for a period of about 11 years.  I was primarily an inpatient psychiatrist and he was outpatient.  We both ran clinical trials but he was much more active in that area.

 

I am mentioning him here because of his innovative practices that preceded widespread adoption by years if not decades.  The first innovation was a large clinic for long-acting injectable antipsychotic medications or LAIs.  The above table lists all of the current LAIs with their approval dates in the left column. My colleague worked at our hospital from 1981-2002, so his LAI clinic probably only had two available options fluphenazine decanoate and haloperidol decanoate.  The older LAIs had a more significant side effect burden.  For optimal use, careful dose adjustment and in some cases therapeutic drug monitoring was necessary. There was also a reluctance to prescribe these medications because of a bias that most people would not want intramuscular injections on a regular basis. He had a very large clinic of patients taking these medications and none of those factors were a problem. As an inpatient specialist at the time – his patients were rarely hospitalized.  We had monthly quality assurance (QA) meetings that seemed more like surgical morbidity and mortality conferences, but at no time did we discuss different outcomes by physician or clinic or the potential advantages of the LAI clinic.  The QA meetings were focused on criticizing care rather than optimizing it.

 

When clozapine came out in 1990, it was strictly regulated in the state of Minnesota.  The only indication was treatment resistant schizophrenia and a normal absolute neutrophil count (ANC).  For the first several years it also required approval by a PharmD at the state level. There had to be documentation that the patient failed on 2 antipsychotics before they were allowed to use clozapine.  Clozapine also had a Risk Evaluation and Mitigation Strategy (REMS) before they existed.  Clozapine had a risk of agranulocytosis and therefore every patient had to have a weekly blood draw and normal ANC before they could get the next week supply of clozapine.  Over the next decade, my colleague built up and maintained what was probably the largest clozapine clinic in the state.  He was adept at treating all of the side effects of this medication as well as administrative complications. I can recall calling him in a panic one day when I found out that a patient I had discharged on clozapine to another state missed the weekly ANC determination but was still given the next week supply of medication.

 

Both of these clinics were early innovations based on both current discussions and how LAIs are discussed in treatment guidelines.  Clozapine is now widely regarded as the most effective antipsychotic medication with secondary applications in movement disorders. The REMS strategy has been reduced to the point that it is done but is no longer mandatory and it is no longer for the entire period of time while using clozapine. Some guidelines have incorporated additional indications such as one failed antipsychotic or significant suicide risk.  Since better tolerated second generation LAIs have been developed the indications have expanded to include bipolar disorder.  I have personally seen patients with clear bipolar disorder who have been stabilized on newer LAIs when nothing else worked.   

 

My main point in discussing these two clinics is that they were in place and working 10-15 years before these modalities were being discussed as not being widely enough deployed or not being utilized early enough in treatment.  My colleague was focused on providing that level of care and establishing therapeutic relationships with his patients. He was always available for consultation and discussion.  We had humorous conversations about the personal embarrassment of polypharmacy but how some people seemed to need it.  We discussed the best ways to treat depression with comorbid schizophrenia.  We covered movement disorders that were barely discussed in the literature (tardive torticollis) and patients with hematological malignancies who needed clozapine.  Acute care psychiatry can become a series of desperate situations and it is always good to have a colleague who can reassure you that there is nothing else that can be done. 

 

In addition to the clinics my colleague was also an investigator in 80 clinical trials for Alzheimer’s Disease, Schizophrenia, Obsessive Compulsive Disorder, Major Depression, Tourette’s Syndrome, Post Traumatic Stress Disorder, and Generalized Anxiety Disorder. Although most were medication trials many involved psychotherapy and quality of life outcomes.  He was also a speaker and between 1991 and 2001 gave over 200 invited presentations for grand rounds, regional psychiatric and community meetings, and pharmaceutical presentations.

 

It was not until after I had finished writing my tribute that I thought of a piece written by Atul Gawande, MD about another Minnesota physician.  In that piece he describes how pediatrician Warren Warwick may have made the Minnesota Cystic Fibrosis Center at Fairview-University Children’s hospital – the top center in the country.  He had that discussion after a long introduction of how physicians were rated on outcomes, the need for transparency in those ratings, and how most physicians would either not want to see the results or be reluctant to accept the results. Evidence Based Medicine (EBM) is introduced as the standard, but it takes more than that.  All of the top cystic fibrosis centers used the same guidelines, procedures, and medicines. Why was it that Warwick had consistently better results in terms of much lower mortality rates?

 

Gawande observed a couple of Warwick’s sessions with patients. In the dialogue he is doing much more than a review of symptoms. He is actively exploring and confronting the patient about their CF care.  Gawande suggests that “more nebulous factors like aggressiveness and consistency and ingenuity can matter.”  As I read about the interaction it seemed like supportive psychotherapy to me. The only element missing was an explicit statement about the therapeutic alliance, but that was implied by Dr. Warwick’s: “What have you been doing to make us the best CF program in the country?’

 

I am sure that my colleague was much less direct.  He knew what his patients needed and he knew that it included more than medicine.  He was able to discuss anything with them. Years after he left, those same people would approach me in the hallways and ask: “Have you heard from him?  How is he doing?”  They all knew he wanted the best for them and that they could problem solve with him and get his support.

 

Gawande’s piece still contains important observations 22 years later.  It also has implications for psychiatry. Gawande was writing at that time about a country wide network of 117 CF centers.  Even before his essay these centers had reduced CF mortality significantly from an average life expectancy of 10 years in 1962 to 33 years in 2003.  At the best center - lifespan was 47 years.  The questions come down to: can the reasons for these differences be measured reliably, is it a question of a bell curve distribution of outcomes and how static is that curve, and how important are the intangibles?


Gawande seems to have been using the bell-shaped curve literally in this essay and that is problematic.  A normal or Gaussian distribution has to have certain characteristics that typically do not exist in medical outcomes data.  For example, in a normal distribution the data have to be continuous, symmetrical about the mean, and the mean, median, and mode all have to coincide. Counted outcomes based on medical interventions do not have that kind of distribution.  The distribution will generally be skewed in the direction of the intervention with a long tail of outliers. That has led to modeling outcomes like surgery and length of stay with the Poisson distribution or modifications of that distribution. It has also led to predictive analytics with machine learning being used to select the most relevant variables and use those to predict outcomes.  

 

I was in a managed care organization that attempted to measure process outcomes.  One of the criticisms of psychiatry is that there are no “hard outcomes.”  Having completed an extensive review of antidepressants and suicide risk I know that is not true.  Death and hospitalization are both hard outcomes in psychiatry. The paradox in current healthcare measurement-based care is that all care in the US is based on rationing.  No amount of rationalization will convince me that rationed care has quality or optimizing outcomes as a goal.  Care in many of these settings is observably bad - even compared with care I personally received in 1969.

 

But what would happen if we approached care like my late colleague?  What if we developed networked clinics based on LAIs or clozapine, or specific diagnostic groups?  What if the goal was cooperative elevation of the field and enhanced collegial consultation instead of avoiding difficult problems and rationing care?  What if it was possible to learn intangibles and psychotherapy that would enhance the treatment process instead of the continued silo based practices?


These are additional thoughts I had as I commemorated my colleague.  They are things I wished I had asked him when he was around.

 

     

George Dawson, MD, DFAPA

 

 

 Reference:


Gawande A.  The Bell Curve.  The New Yorker.  November 29, 2004:  https://www.newyorker.com/magazine/2004/12/06/the-bell-curve


Graphics Credit: 

"This work has been released into the public domain by its author, Heds 1 at English Wikipedia. This applies worldwide.In some countries this may not be legally possible; if so:
Heds 1 grants anyone the right to use this work for any purpose, without any conditions, unless such conditions are required by law."

https://commons.wikimedia.org/wiki/File:The_Normal_Distribution.svg

 

 


Monday, October 19, 2026

How To Painlessly Pass A Primary Care Dietary Screening with Flying Colors...

 



Every year when I go in for my annual primary care visit – they give me the 2-item test for fruit and vegetable consumption.  It asks for an estimate of how many servings of fruit and vegetables are consumed every day. I can’t recall the breakpoints my health plan uses but the scale runs from zero servings per day up to ≥ 5.  If you research these screenings, some studies will use half measures (like 2.5 servings if consumption varies between 2 or 3).  Other studies will get very specific about what constitutes a serving.  That can vary from “one small apple” to “one cup of apples” to “a baseball sized portion.”.  My goal with this post is to illustrate how you can pass this screen by eating one complicated but easy to make salad a day.  I will also illustrate how to record recipes easily using a system invented by an engineer.

I have to add the usual disclaimers that I am not advising you to make and eat this salad like I do – only showing what is possible for educational purposes. If you are a vegetarian for example, I expect that you would easily exceed the upper end of the scale.  There are two additional advantages to the salad I eat almost every day – first it is designed to be palatable for people like me who generally do not like the taste of vegetables.  Second, it minimizes spoilage. The only ingredient susceptible is tri-color slaw and carrots and they are usually consumed by the expiration date on the bag.  The other ingredients are either frozen (berries) or have a long shelf life (apples). 

I stopped trying to use lettuce of any type because it often spoiled before the expiration date.  The paternal side of my family were cabbage (and potato) eaters from central Europe.  It took me a while to figure out why – but then it dawned on me – they could preserve barrels of cabbage as sauerkraut and not need any refrigeration.  Cabbage also has endogenous antioxidants and that is also probably why it lasts longer than lettuce.   Sauerkraut also fundamentally changes the taste of cabbage, leading me to think that many of those relatives may have had the same aversion to vegetables that I do.  As an example, I remember my father eating overcooked boiled potatoes as his main vegetable staple while the rest of us were supposed to be eating a broader selection.

There is a taste receptor specific and non-specific genetic component to taste and it has been studied for both vegetables and food-liking or food fussiness.  Cabbage makes the list in several categories.

 

Gene / variant

What it detects

Functional effect

Consequence for vegetables / diet

TAS2R38 — PAV ("taster")

Glucosinolates/isothiocyanates in Brassica (broccoli, sprouts, cabbage, kale); PROP/PTC

High bitter sensitivity; more PAV mRNA expressed in taste cells correlates with stronger perceived bitterness

Greater bitterness → vegetable avoidance; may shift toward sweeter/fattier foods; "tasters" decreased vegetable intake under minimal dietary counseling

TAS2R38 — AVI ("non-taster")

Same compounds

Low/absent bitter perception

Less aversion; largest increases in vegetable intake with intervention

TAS2R38 — heterozygote (PAV/AVI)

Same compounds

Intermediate sensitivity, widest perceptual range

Variable acceptance; intermediate vegetable intake response

TAS2R16

Bitter β-glucosides (broad glycoside ligands)

Two-faced binding pocket giving high specificity across diverse glycosides

Modulates perception of bitter plant glycosides, contributing to bitter-food preference

TAS2R19

Bitter glycosides (e.g., in grapefruit, other plant foods)

Clusters genetically with bitter-food liking traits

Associated with liking of bitter vegetables/foods

Multiple TAS2R loci (GWAS)

Various bitter compounds

Polygenic influence on bitter-taste pathways

Collectively shape bitter-food preferences and metabolic/sensory pathways

Food-fussiness / food-liking heritability

Not receptor-specific

~50% heritable; genetic correlation ~−0.65 between fussiness and vegetable liking

Some children genetically predisposed to reject vegetables independent of a single gene

1:  A Review of the Associations Between Single Nucleotide Polymorphisms in Taste Receptors, Eating Behaviors, and Health. Critical Reviews in Food Science and Nutrition. 2018. https://pubmed.ncbi.nlm.nih.gov/27247080

2:  Bitter Taste of Brassica Vegetables: The Role of Genetic Factors, Receptors, Isothiocyanates, Glucosinolates, and Flavor Context. Critical Reviews in Food Science and Nutrition. 2017. https://pubmed.ncbi.nlm.nih.gov/28718657

  3:  Human Bitter Perception Correlates With Bitter Receptor Messenger RNA Expression in Taste Cells.        The American Journal of Clinical Nutrition. 2013. https://pubmed.ncbi.nlm.nih.gov/24025627

4:  TAS2R38 Predisposition to Bitter Taste Associated With Differential Changes in Vegetable Intake in Response to a Community-Based Dietary Intervention. G3. 2018. https://pubmed.ncbi.nlm.nih.gov/29686110

5:  A Review of the Associations Between Single Nucleotide Polymorphisms in Taste Receptors, Eating Behaviors, and Health. Critical Reviews in Food Science and Nutrition. 2018. https://pubmed.ncbi.nlm.nih.gov/27247080

6:  Human Bitter Perception Correlates With Bitter Receptor Messenger RNA Expression in Taste Cells. The American Journal of Clinical Nutrition. 2013. https://pubmed.ncbi.nlm.nih.gov/24025627

7:  TAS2R38 Predisposition to Bitter Taste Associated With Differential Changes in Vegetable Intake in Response to a Community-Based Dietary Intervention. G3. 2018. https://pubmed.ncbi.nlm.nih.gov/29686110

8:  Human Bitter Perception Correlates With Bitter Receptor Messenger RNA Expression in Taste Cells. The American Journal of Clinical Nutrition. 2013. https://pubmed.ncbi.nlm.nih.gov/24025627

9:  TAS2R38 Predisposition to Bitter Taste Associated With Differential Changes in Vegetable Intake in Response to a Community-Based Dietary Intervention. G3. 2018. https://pubmed.ncbi.nlm.nih.gov/29686110

10: The Bitter Taste Receptor TAS2R16 Achieves High Specificity and Accommodates Diverse Glycoside Ligands by using a Two-faced Binding Pocket. Scientific Reports. 2017. https://doi.org/10.1038/s41598-017-07256-y

11: Genome-Wide Association Analyses of Bitter Food Preferences Link Genetic Loci to Sensory and Metabolic Pathways. The Journal of Nutrition. 2026. https://pubmed.ncbi.nlm.nih.gov/42632617

12: A biologically informed framework for instrument selection in dietary Mendelian randomization using chemosensory genetics. BMC Medicine. 2026. https://doi.org/10.1186/s12916-026-04966-x

13: Genome-Wide Association Analyses of Bitter Food Preferences Link Genetic Loci to Sensory and Metabolic Pathways. The Journal of Nutrition. 2026. https://pubmed.ncbi.nlm.nih.gov/42632617

14:  A biologically informed framework for instrument selection in dietary Mendelian randomization using chemosensory genetics. BMC Medicine. 2026. https://doi.org/10.1186/s12916-026-04966-x

15:  Common Genetic Architecture Underlying Young Children's Food Fussiness and Liking for Vegetables and Fruit. The American Journal of Clinical Nutrition. 2016. https://pubmed.ncbi.nlm.nih.gov/26864359

16:  Large-scale GWAS of food liking reveals genetic determinants and genetic correlations with distinct neurophysiological traits. Nature Communications. 2022. https://doi.org/10.1038/s41467-022-30187-w

 

   

The implications of the above table seem fairly clear.  If you are one of these folks who prefers fats and sugars to vegetables it seems logical that disguising that taste would make these foods more palatable.  Salt, pepper, sugar and other condiments are commonly used as well as butter.  There are numerous forms of coleslaw made with this shredded slaw mix that add fat, vinegar, and sweetener.  Just a few years ago, I had my first salad with blueberries and that was an eye opener.  I typically use salad dressing to disguise the vegetable taste, but blueberries worked very well.  That is one of the driving forces for the salad I will reveal below.

The other driving force is also genetics.  Several years ago, I learned that I have a risk genotype for pancreatic cancer as well as being in the 100th percentile for polygenic risk for amyotrophic lateral sclerosis (ALS).  I would like to try to avoid both of those illnesses if possible.  How and whether or not either of those genotypes get expressed is still a research question.  The answer can only be approximated by epidemiological studies and the results are conflicting.  In terms of exercise, it probably reduces cancer risk but the ALS risk is an open question.  Contact sports and in some cases high exertion athletics can increase risk.  In other cases, non-contact exercise at any level does not seem to have an impact.  Dietary effects on cancer and cardiovascular disease are more well known and the source of recommendations for non-processed fruits and vegetables.  In terms of ALS – higher premorbid intake of fat, trans fat, and cholesterol were higher in a group who developed ALS. Fruit and vegetable intake reduced the risk by 34%.  In a Mendelian randomization study (genotype risk concentration) oily fish, fresh fruit, coffee intake reduced the risk.  There is no definitive prevention path suggested by the studies done so far only the recommendation for larger intervention-based studies.  With current genotyping methods those studies can be done on a pool of subjects with concentrated ALS risk.

At any rate, general dietary guidelines suggest that fruits and vegetables are a critical component of the diet with certain other common components (high added sugar, high saturated fat, trans fat, cholesterol, alcohol) - red flagged.   The dietary landscape has been more confused than ever over the past 2 years based on political misinformation. Against that backdrop I present my personal solution (again not a recommendation to you or medical advice) that allows me to both pass my primary care physician’s fruit and vegetable screening and reassure myself that I can ingest a palatable meal that is probably good for my health.  The salad is also designed to be cost effective since one of the main concerns with fresh produce is how long it will last before it is discarded.

The blueberry salad that started all of this was mixed salad greens, blueberries, and a vinaigrette dressing.  I have not had much luck with mixed greens or even lettuce in my refrigerator.  They generally deteriorate well before the best by date and rapidly discolor.  I decided to substitute mixed slaw (red cabbage, green cabbage, carrots).  Apples last longer and I decided to add that to the mix.   The recipe is presented in graphic form below.  As you can see this is a combination of 3 vegetables and 4 fruits for a total of 7 per day – all in one bowl. 

 


 


That is my salad that I eat most days of the week.  I don't know if there is a gene that allows for eating the exact same food every day - but if it exists I definitely have it.  The cumulative number of fruits and vegetables at the end of the year is impressive and any spoilage is minimal.  A summary of the possible nutritional benefits is listed in the table below.   

Ingredient Antioxidant capacity Flavonoids Dietary fiber Characteristic phytochemicals
Blackberry Very high (among highest cellular antioxidant activity of common fruits) Rich in anthocyanins; flavonols (quercetin) High (berries ~5–8 g/cup) Anthocyanins, ellagitannins, hydroxycinnamic acids
Raspberry Very high; anthocyanin-rich fruits show highest TEAC/FRAP/ORAC Anthocyanins; quercetin ~8.0 g per cup Anthocyanins (cyanidin), ellagitannins
Blueberry Very high cellular antioxidant activity Anthocyanins; notable seasonal variation in flavonoid content High (berries) Anthocyanins (delphinidin, malvidin, petunidin), chlorogenic acid
Red cabbage Highest among cabbages/vegetables; highest TEAC of the vegetables tested Highest cabbage flavonoid content (~108 mg catechin eq/100 g); cyanidin predominates Moderate (cabbage, fermentable) Anthocyanins (cyanidin), glucosinolates, kaempferol, quercetin
Yellow/green cabbage Lower than red cabbage but still notable (flavonol-rich) Kaempferol, quercetin, apigenin predominate (lower total than red) Moderate (fermentable) Glucosinolates/isothiocyanates, flavonols
Carrot Lower than berries/red cabbage Low flavonol content ~2.8 g/100 g (skin); 4.8 g/cup cooked Carotenoids (β-carotene), galactose-rich pectin
Apple (with skin) Lower (hydroxycinnamate-rich fruits lowest antioxidant activity), but a major dietary phenolic contributor Lowest flavonol content among fruits tested (~460 mg/kg dry); quercetin concentrated in skin ~2.4 g/100 g; 4.4 g per medium apple Chlorogenic acid, quercetin glycosides, procyanidins

References

  1. Cellular Antioxidant Activity of Common Fruits. Journal of Agricultural and Food Chemistry. 2008.
  2. Synergistic, Additive, and Antagonistic Effects of Food Mixtures on Total Antioxidant Capacities. Journal of Agricultural and Food Chemistry. 2011.
  3. Flavonoid Content of U.S. Fruits, Vegetables, and Nuts. Journal of Agricultural and Food Chemistry. 2006.
  4. The Antioxidant Activity of Regularly Consumed Fruit and Vegetables Reflects Their Phenolic and Vitamin C Composition. Free Radical Research. 2002.
  5. Chronic Constipation in Adults. American Family Physician. 2022.
  6. Antioxidant Properties of Raw and Processed Cabbages. International Journal of Food Sciences and Nutrition. 2004.
  7. Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations. Sports Medicine. 2025.
  8. Glucosinolates From Cruciferous Vegetables and Their Potential Role in Chronic Disease: Investigating the Preclinical and Clinical Evidence. Frontiers in Pharmacology. 2021.
  9. Does Vegetable Colour Matter? A Comparative Assessment of Bioactive Composition and Biological Properties. Food Chemistry. 2026.
  10. Dichotomous effect of dietary fiber in pediatrics: a narrative review of the health benefits and tolerance of fiber. European Journal of Clinical Nutrition. 2024.
  11. Flavonols (Kaempeferol, Quercetin, Myricetin) Contents of Selected Fruits, Vegetables and Medicinal Plants. Food Chemistry. 2008.
  12. Flavonoids: an overview. Journal of Nutritional Science. 2016. (Erratum: 2025).

 

The table illustrates this this salad adds fruit and vegetable components that are not generally available form other sources. It is complementary rather than complete nutrition because it lacks protein, several vitamins (B-6, B-12, D, E), minerals (Ca, I Zn, Fe, Se), fats and omega-3 FFA, and caloric density.  Some of these deficiencies can be made up by the additional components of the salad (olive oil in vinaigrette, additional nuts, etc). and additional food groups.  This salad is a niche player in the overall diet – but an important one in supplying necessary antioxidants, fiber, and phytochemicals that are not available elsewhere.  It is designed to avoid processed foods and food wasting.        

 

George Dawson, MD, DFAPA

 

Supplementary 1:   The graphic recipe display has two sources.  The first is the engineer Michael Chu's blog "Cooking for Engineers" who came up with the idea in the first place.  The second is the online site Recipe Tables where I was able to convert my recipe to graphic form.  The software named it Wyman’s Berry Salad based on the name of the frozen berries that I use. Any brand will do but I found these were the best prepared and do not require any additional preparation other than defrosting.  I typically use the defrost cycle in my microwave for 2-3 minutes depending on portion size.     

Supplementary 2:  While I am meteing out dietary advice I thought I would also include a place where you can get expert advice including advice that is designed to counter the current misinformation from the US Government.  

Dr. Jessica Knurick https://www.jessicaknurick.com/ An extremely articulate doctorate level nutritionist with both written and visual channels.  She has not only expert dietary advice that seems rare these days but also very good opinions about professional boundaries like the roles of physicians and dieticians and how our current healthcare system is respecting neither profession. 

Supplementary 3:   In the last table TEAC, FRAP, and ORAC are all antioxident assays. 


References:

1:  Goutman, S.A., Savelieff, M.G., Jang, DG. et al. The amyotrophic lateral sclerosis exposome: recent advances and future directions. Nat Rev Neurol 19, 617–634 (2023). https://doi.org/10.1038/s41582-023-00867-2

2:  Huisman MHB, Seelen M, van Doormaal PTC, et al. Effect of Presymptomatic Body Mass Index and Consumption of Fat and Alcohol on Amyotrophic Lateral Sclerosis. JAMA Neurol. 2015;72(10):1155–1162. doi:10.1001/jamaneurol.2015.1584

3:  Nieves JW, Gennings C, Factor-Litvak P, et al. Association Between Dietary Intake and Function in Amyotrophic Lateral Sclerosis. JAMA Neurol. 2016;73(12):1425–1432. doi:10.1001/jamaneurol.2016.3401

4:  Jing Z, Qi X, Teng J. Dietary factors and risk for amyotrophic lateral sclerosis: A two sample mendelian randomization study. Medicine (Baltimore). 2024 Jun 21;103(25):e38473. doi: 10.1097/MD.0000000000038473. PMID: 38905382; PMCID: PMC11191971.

5:  Chapman L, Cooper-Knock J, Shaw PJ. Physical activity as an exogenous risk factor for amyotrophic lateral sclerosis: a review of the evidence. Brain. 2023 May 2;146(5):1745-1757. doi: 10.1093/brain/awac470. PMID: 36918362; PMCID: PMC10151186.

6:  Westeneng HJ, van Veenhuijzen K, van der Spek RA, Peters S, Visser AE, van Rheenen W, Veldink JH, van den Berg LH. Associations between lifestyle and amyotrophic lateral sclerosis stratified by C9orf72 genotype: a longitudinal, population-based, case-control study. Lancet Neurol. 2021 May;20(5):373-384. doi: 10.1016/S1474-4422(21)00042-9. PMID: 33894192.